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Sunday, 31 July 2022



Calendar2U India Calendar - Gazetted Holidays, Restricted Holidays, Long Weekend

India holiday calendar


- Indian Gazetted Public Holiday & Festivals

- Indian Restricted Holiday & Festivals

- Hindi calendar dates

- Reminder Feature

- Syncs with Google Calendar

- Date Calculator

- Interactive Mode

- Pan and Zoom feature

- Daily Notes

Calendar 2022 - Information like Holidays, Festivals and many more...

Calendar 2022 App is easy to use.

Hindi Calendar 2022 with Information like Holidays, Festivals and many more...

2022 Calendar panchang: Hindu calendar panchang apps give all the details about Panchang / Panjika. 

Indian festival calendar 2022: The 2022 festival calendar easily lists all festivals around India for 2022. 

It's a calendar offline to know all the festivals

Calendar 2022 Features:

- Its include all holiday, festival and many more information

- Very simple to use calendar displaying red days as holidays and festivals

- Tap on any month on first screen then its show that month calendar

- Swipe left and right to show previous and next month

- Tap on month to zoom-in and zoom-out month

- Easy to read all notes of Hindu calendar 2022

- Month wise show all holidays of Hindi calendar 2022

- Read festival related information

- Detailed Indian calendar

- hindi Panchang for any day of the calendar. Tithi, paksha, yoga, karana, nakshatra and vaar.

- Sankranthi details

- Festival details

પોરબંદર જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં.

પાટણ જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં.

નર્મદા જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં.

જામનગર જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં.

ગાંધીનગર જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં.

9.Devbhumi Dwarka
દેવભૂમિ દ્વારકા જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં.

ડાંગ જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં

11.Chhota Udepur
છોટા ઉદેપુર જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં

આણંદ જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં

અમદાવાદ જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં

નવસારી જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં

રાજકોટ જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં

મહેસાણા જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં

વલસાડ જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં

કચ્છ જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં

સુરેન્દ્રનગર જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં

અમરેલી જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં

જુનાગઢ જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં

22.Gir Somnath
ગીર સોમનાથ જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં

મોરબી જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં

પંચમહાલ જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં

બોટાદ જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં

દાહોદ જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં

મહીસાગર જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં

સુરત જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં

બનાસકાંઠા જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં

અરવલ્લી જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં

ભરૂચ જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં

ખેડા જિલ્લાનું રજાઓનું લિસ્ટ 2022 ડાઉનલોડ કરો અહીં.

Calendar app for android with Holiday. Calender with Festival.

Using Calendar Easy for you to stay up-to-date and organized every day. Calender app that supports Daily, Weekly, Monthly and yearly Calendar functions.

Calendar App has state of the art colorful design and also has a perfect blend of productivity.
Calender 2022 is 100% free download and use with full access, there is no any hidden charges.
We offer daily, weekly, monthly & yearly views, plus a handy list view so you can quickly see your events in a format that suits your needs.

Holiday Calendar
It supports public Holiday Calendar for +30 regions. You can see a list of holidays, fast, festivals and get detailed information about all upcoming holidays.
Holidays built-in for USA, Canada, Australia, Germany, Austria, Switzerland, UK, India, France, Italy, Japan, Netherlands, Norway, Sweden and Denmark.
This app contains bank holidays, local holidays, school holiday and many more use now this free Holiday Calendar app.

* Day, week and month views
* Create and manage Events.
* Sync with Google Calendar
* Government Holiday list.
* Public Holidays.
* Stoke Exchange Holidays.
* Social Calendar
* International Holidays.
* US Calendar with Holidays
* Add, change or remove events
* Syncs with the built-in calendars
* Event notification simply and accurately by Monthly Calendar.
* Bank Holidays.
* Import holidays, contact birthdays and anniversaries easily.
* Today calendar show today all event and today date.

Calendar Planner
Plan your everyday using Calendar Planner app.

You will know what date today and what day of the week. Simple interface, simple functionality. You can look into the future and remember the past and nothing more.
Using calendar, you can easily organize your days. Using calenda app you can check out what's the date.

Schedule Planner
Schedule appointments and event by using our this simple Calendar Planner that offers the Day, Week, Month, Year, Agenda and List views.
Manage your agenda, create reminders, organize your planner!
Schedule and Agenda Planner with free US calendar app.

Organize your events
View all your calendar accounts in a single app and see all your events in List, Day, Week, or Month view.
Keep organized with calendar app for any occasion.
It's fast and customizable to track your events. also, event has the option to receive notification.

All US National Holidays
United States yearly calendar with Federal Holidays and prominent holidays.
US Local Holidays with Commemorative dates.

I hope that the Calendar app will be useful to you.
Thank you for Downloading Monthly Calendar ✦ ✦
We're always working to improve our apps, and therefore would love any feedback or suggestions you may have.

Holidays included:

Government Holidays
Sikh Festivals
Christian Holidays
Parsi Holidays
Islamic Holidays / Muslim Holiday
Good to Know
Hindu Festivals & Others
Read More »

Educational calendar for Academic year 2022-23

Educational calendar for Academic year 2022-23

Simple planner with to-do list, tasks, reminders, checklists, calendar & agenda

🥇 "#1 to do list app out there” - WSJ
🏆 Editor's Choice by Google

Over 30M people rely on to stay organized and get more done.
It's a simple to do list app with reminders, planner & calendar - all in one.

🥇 "A MUST HAVE APP" (Lifehacker, NYTimes, USA TODAY). is a free to-do list, planner & calendar app for managing and organizing your daily tasks, to-do lists, notes, reminders, checklists, calendar events, grocery lists, and more.

Organize your tasks & to-do list

• ADVANCED CALENDAR & DAILY PLANNER - Keep your to-do list and calendar events always at hand with our calendar widget. to-do list & planner support daily calendar view, 3-day Calendar view, Weekly calendar view & agenda view, with built-in reminders. Review and organize your calendar events and to do list side by side.

• SYNCS SEAMLESSLY - Keeps all your to do list, tasks, reminders, notes, calendar & agenda always in sync so you’ll never forget a thing. Sync your phone’s calendar, google calendar, Facebook events, outlook calendar, or any other calendar so you don’t forget an important event. Even on your Wear OS device.

• SET REMINDERS - One-time reminders, recurring reminders, Location reminders & voice reminders. NEW! Easily create tasks and get reminders in WhatsApp.

• WORK TOGETHER - Share your to do list and assign tasks with your friends, family & colleagues from your task list to collaborate and get more done.


Create and set reminders with voice to your to do list.
For better task management flow we added a calendar integration to keep your agenda always up to date.
For better productivity, we added recurring reminders, location reminders, one-time reminder, sub-tasks, notes & file attachments.
To keep your to do list up to date, we’ve added a daily planner and focus mode.

Important Link :- 

INTEGRATIONS To do list, Calendar, planner & Reminders Integrates with Google Calendar, Outlook, WhatsApp, Slack, Gmail, Google Tasks, Evernote, Trello, Wunderlist, Todoist, Zapier, Asana, Microsoft to-do, Salesforce, OneNote, Google Assistant, Amazon Alexa, Office 365, Exchange, Jira & More.


Designed to keep you on top of your to do list, tasks and calendar events with no hassle. With intuitive drag and drop of tasks, swiping to mark to-do's as complete, and shaking your device to remove completed from your to do list - you can stay organized and enjoy every minute of it.


Add a to do list item straight from your email / Gmail / Outlook inbox by forwarding Attach files from your computer, Dropbox, or Google Drive to your to- tasks.

DAILY PLANNER & LIFE ORGANIZER is a to do list, a calendar, an inbox, a notepad, a checklist, task list, a board for post its or sticky notes, a task & project management tool, a reminder app, a daily planner, a family organizer, an agenda, a bill planner and overall the simplest productivity tool you will ever have.


Planning & organizing projects has never been easier. Now you can share lists between family members, assign tasks to each other, chat and much more. will help you and the people around you stay in-sync and get reminders so that you can focus on what matters, knowing you had a productive day and crossed off your to do list.

GROCERY LIST & SHOPPING LIST task list, calendar, agenda, reminders & planner is also great for shopping lists at the grocery store. Simply create a list on, share it with your loved ones and see them adding their shopping items in real-time.

Read More »

Saturday, 30 July 2022

Bholenath Ringtone शिव रिंगटोन 2021 is a Large Collection of Shiv Songs ringtone

Bholenath Ringtone शिव रिंगटोन 2021 is a Large Collection of Shiv Songs ringtone

Bholenath Ringtone शिव रिंगटोन 2021 is a Large Collection of Shiv Songs ringtone. These sound effects bring a level of immersion in sound .Feel the magic of India with the most beautiful exotic sounds ringtones.

Using this Bholenath Ringtone शिव रिंगटोन 2021 app you can set ringtones of Lord Shiv as your mobile default ringtone.

Bholenath Ringtone शिव रिंगटोन 2021 is a Large Collection of Shiv Songs ringtone
Bholenath Ringtone शिव रिंगटोन 2021 app have ringtones like
  • Om namah shivay 
  • Shankar shiv bhole
  • Ajab he teri maya ise koi samajh na paya
  • Shiv shankar ko jisne pooja uska beda paar hua
  • Om tryambakam yajamahe sugandhim
  • Mahamrutyunjay Mantra
  • Om jai shiv omkara
  • Bam bam bhole bhole bam bam
  • Ek bar shri bhole bhandari banke brij ki nari

Latest best Ringtones of lord Mahadev, Shiv Shankar, Bholenath, Mahakal, Shiva

Jay Bhole Bhandari Shiv Shankar, Jay Mahakal, Jai Bholenath, Har Har Mahadev, Jay Shiv Shambhu.

This application contains Lord Shiva - Mahadev Ringtones. We have provided the best unique collection of Bhole Bhandari Shiv Shankar Ringtones. Also, We will give new features like Dhun, Mantra, Omkar Aarti, Somnath Aarti With repetition base on the selected timer.

Time has 11 as default, 21, 51, and 108 times to set your favorite dhun / mantra.

*** Application Features ***

> Unique 50+ Mahadev Ringtones
> All Mahadev Dhun, Aarti & Mantra with repetition
> Set as a ringtones, notification & alarm
> Offline work
> Good sound quality
> User-friendly UI
> All Mahadev Songs
> Share with your friends
> One-click to access any app features

We will cover all Mahadev songs like Bholenath, Shiv Shankar, Bhole Bhandari, Bahubali Shiva, Shiv Tandav, Shiv Shambhu, Mahakal, and all others.

Special Collection of Mahadev Songs list :

* Mera Bhola He Bhandari
* Mahadev Ke Pujari
* Tere Bhakat Bhakat
* Ujjain Base Mahakal
* Aghori Shiva
* Mujhe Tera Nasha He
* Namo Namo
* Somnath Mahadev Aarti
* Devo No Mahadev
* Shravan Kero Mas
* Shankar Shiv
* Namami Shamisam
* Bhola Har Har Mahadev
* Shambhu Charne Padi
* Akhil Vishv Palan Prabhu
* Maha Mrityunjaya Mantra
* Tu Dev Ma Mahadev
* Ek Baar Shri Bhole
* Shankal Maharaj Aaj Tandav Nache
* Eshi Subah Na
* Om Namah Shivay
* Shiv Shankar Ko Jisne
* Bhole Ki Jay
* Rameshwaray Shree
* Bhakto Ko Kabhi
* Mangalam Bhagavan
* Om Jay Shree Omkara
* Kal Kare Na
* Flute
Also, We have cover following list into this app
> Shiv Chalisa, Shiv Amritwani, Bahubali shiv tandav, Shambhu Shankar Namah shivay, Shiv Aarti, Shiv tandav stream, Kaun hai wo kon hai wo, Saj rahe bhole baba, Hey Mahadeva, Bum lehri, Mela bhole da, Kapoorgoram krunavtaram, Shambhoo baba mere bholenath, bolo bam bam bhole, Om Trayambhkam yajamahe, kanwariya bhanjans, Om Jai Shiv Om Kaara.
> All Shiv Bhanjan

Get all collection of shiv ringtones like shiv tandav, shiv bhajan, har har mahadev, mahadev songs, shiv mantra, shiv tandav stotram, shiv dhun, om namah shivay and other shiv ringtones.

Shiv Ringtones is a Large Collection of Shiv Songs ringtone.

You can set your favorite Shiv Ringtones as Default Ringtone, Alarm Ringtone, Notification Tone, also you can set you favorite Ringtone for particular Contact.

Shiva Ringtones New App is the best collection of top high definition quality Hindu God Shri Shiva ringtones sounds and wallpapers.

ringtones are like:

🎵 Shiv Tandav Strotam
🎸 Shambhu Shankar Namah Shivay
♪ Mela Bhole Da
♬ Jiske Andar Basa Shivay
♬ Kapoorgoram Karunavtaram
♬ Peeke Mast Bhaang Ka Pyala
♬ Shiv Kailasho Ke Waasi
♬ Kaun hai wo kon hai wo
♬ Hey Mahadev
♬ Bum Lehri
♬ Shivay Nagendaray
♬ Hey Shamboo Baba Mere Bholenath
♬ Yahi Wo Tantra Hai
♬ Bolo Bam Bam Bhole


🎵 Set the current ringtones as Phone ringtone.
🎵 Set the current wallpaper on device screen background.
🎵 Previous/Play/Pause/Next options available for audio.
🎵 High Quality Ringtones
Read More »

Friday, 29 July 2022

The One Plus 10 T’s design has been revealed; See prints.

The One Plus 10 T’s design has been revealed; See prints.



The One Plus 10 T’s design has been reveal, and it'll antedate the alert slider and Hasselblad branding. 

The One Plus 10 T will vend on August 3 at 7.30 pm IST during the company’s event in New York City. 

According to the company’s chief developer, the One Plus 10 T won't include an alert slider to make room for other factors inside the smartphone. The company also released the images of this smartphone. The One Plus handset will be purchase on August 3 at 7.30 pm IST during the company’s New York City event. At this event, the company will also reveal the images of the Oxygen OS 13. The One Plus 10 T was also rumored to be release without an alert slider and a Hasselblad- ingrained camera module. 

According to The Verge, citing an interview with Hope Liu, Chief developer at One Plus. According to former reports, the handset will most probably do without the iconic alert slider. 

મહત્વપૂર્ણ લિંક

The company also handed the publication with images of the One Plus 10 T, revealing its design from nearly every angle. 

It reveals a square camera module with three hinder cameras, a volume rocker on the left panel, and a power button on the right. One Plus lately verified the smartphone’s camera specifications. The One Plus 10 T will have three hinder cameras, including a 50- megapixel Sony IMX 766 primary detector. It'll also get the new image clarity machine from the company. As a result, the company claims that it captures prints briskly and with lesser detail. 

The One Plus 10 T’s Amazon wharf runner went live lately, revealing that the smartphone will be available for pre-order on thee-commerce website beginning August 3.

Read More »

Smule: Sing 10M+ Karaoke Songs

Sing solo or with friends and artists! 10M+ songs with lyrics on screen!

Sing over 10 million of your favourite songs with music & scrolling lyrics! Have fun recording with your camera on or off, and add professional audio FX to sound amazing! Sing karaoke solo, duet with friends, join members of Smule’s collaborative singing community, or sing alongside recordings of popular music celebrities. With Hindi, Punjabi, Bollywood, and a cappella songs, you’re sure to find all of your favourites here, including the latest trending hits! Smule is fun for everyone who likes to sing–and all skill levels are welcome!


Record a song any way you like!  Practice & sing karaoke free of distractions in private or share music and collaborate with singers on Smule. Use our singing app to learn how to sing and improve your voice with an on-screen pitch guide and original tutorials! Smule’s supportive global community is the pitch-perfect place to share your love of singing with other music lovers like you. With Smule’s Sing LIVE feature, you can give live audio-only performances 24/7 with friends and other singers from around the globe!


• Choose from over 10+ million of your favourite karaoke songs w/ scrolling lyrics!
• Sing karaoke solo, in a duet or group, a cappella, or enjoy other singers’ performances!
• Use vocal FX to start recording studio-quality audio that make you sound amazing!
• Host or join a live karaoke party! Our Sing LIVE feature lets you give live, audio-only performances 24/7 with friends & music lovers from around the world!
• Sing & record songs with your camera off for audio-only performances, or turn it on & get creative with fun video FX & filters!
• Perform side-by-side in a recorded duet with top music artists like Armaan Malik, Dashan Raval, Jyotica Tangri, Aastha Gill, Shahid Mallya, Ankit Tiwari, Yasser Desai, Disney Characters, & more!
• Share your voice with friends or practice in private!
• Share your music performances to TikTok, Instagram, Facebook, Snapchat, Twitter, WhatsApp, & other social media platforms!
• Record audio & vocals first & then add your own video FX!
• Invite friends to join you and share an original song in Freestyle Mode!
• Join in new Smule challenges & contests every month to win prizes & get noticed!
• Create personalised voice messages for your family & friends!
• Use our on-screen pitch guide & original Smule tutorials to practice your singing!
• Record yourself singing your favourite part of the song–like the chorus or verse–with our Moments feature!
• Record voice acting scenes from Bollywood classics, iconic scenes, & more!


Sing ganna, pop, R&B, rock, rap, hip-hop, EDM, Punjabi music, & more! With new songs added daily, you’ll find all your favourite songs & karaoke hits on Smule. Can’t find your song? Upload songs & trending music to the songbook: 

Jay Jay Garvi Gujarat 2.0 | જય જ્ય ગરવી ગુજરાત | New Gujarati Anthem Song | Gujarat Tourism Song


Music is about more than just listening—it's about creating, sharing, discovering, participating, & connecting. As the original social network, it has the power to break down barriers & bring people together. Join our global community & sing songs that express who you are!

Get discovered & grow your fanbase! Create & record your own dance moves while you sing. Connect with Facebook to make music with friends and share your singing journey on all your favourite social media platforms!


Whatever kind of singer you are, you can sound great on Smule. Use professional vocal FX& video filters to make your performances pop!

If you love karaoke, like to sing along to songs on the radio, dream of dueting with a pop star, or simply love music, then try Smule for free now!

Read More »

Thursday, 28 July 2022

Animal sounds for kids learning, Bird Voice


Use your phone as a microphone and the phone's of your audience as speakers.

Use your phone as a microphone and the phone's of your audience as speakers.  Broadcast to nearby phones.

Use the SoundBird app at in-person and virtual events.  Popular uses include outdoor sports, tours, speeches, classes, or any situation where there is an audience with phones.  SoundBird replaces a traditional microphone in many situations. 

Stream video of your event live!  Use the video broadcast feature to show the most important parts of your event up close.

Use the schedule broadcast feature to post your event.  Potential listeners can follow your broadcast and be notified when it starts. 

SoundBird uses location proximity and profiles so no links are needed.

Amplify your voice with SoundBird. 

Animal sounds for kids 

Animal sounds for children to get to know different animals and their sounds

Animal sounds for kids is a free educational application that helps young children learn the animals and their sound.

It has many different animals.

Kids can play the game "What animal is it?", which can teach them to recognise the animals and their sounds.

Animal sounds for kids will help parents teach the animals such as zoo animals and farm animals to their children while having fun at the same time.

Browse through the gallery and click any thumbnail for a bigger image. 


- Prev/Next buttons.

- Click on the animal to replay name and sound.

- Animal names

- Animal pictures

Animal sounds for kids learning 

Animal kingdom with Sounds of Birds, Sounds of Wild animals & Sounds of Insects

Have a visit to our sweet animal park & learn animal sounds. Babies and toddlers love animal sounds and animal noises so much. Babies start by learning to form sounds, and then learning to form words.

Here kids will get to know about different animals, their habitats & how they sound!!

Sounds of birds, insects Sound & sounds of wild animals will take your kids to Jungle safari tour at different animal habitats.

Animal sounds for kids learning


- Birds: Peacock, Parrot, Hen, Rooster, Woodpecker, Owl, Duck, Eagle, Vulture, Seagulls, Pigeon, Sparrow, Hooded Crow, Swan, Ostrich, Toucan

- Farm Animals: Dog, Cat, Cow, Pig, Sheep, Squirrel, Hen, Rooster, Horse, Donkey, Goat, Bull, Turkey, Goose At Animal Land

- Wild Animals: Lion, Elephant, Wolf, Fox, Tiger, Monkey, Hippo, Kangaroo, Gorilla, Giraffe, Zebra, Leopard, Camel At Animal Forest

- Pet Animals: Dog, Cat, Squirrel, Mouse, Turtle, Hamster, Canary, Rabbit, Budgerigar, Chameleon 

- Insects: Bee, Snake, Mosquito, Fly, Grasshopper, Bumblebee, Dragonfly, Ant, Snail, Ladybug, Caterpillar

- Water Animals: Dolphin, Penguin, Seal, Whale, crab, Swan, Pelican, Orca, Puffin, Turtles, Octopus

Features of best Animal Sounds App:

- High definition animal pictures

- High quality audio sounds

- Easy navigation

- Interactive design

- Lively animation

Benefits of Animal Sounds:

- It can be one of the milestone of your toddler 

- Such sounds helps in evolution of hearing for kids

- Animal sounds are important for speech development

- It helps toddlers build coordination

- Enrich animal knowledge of kids at early age

This cute Animal kingdom is a simple animal game for kids to learn, play & have fun. Get this Animal sounds for kids learning App for kids today & give them an amazing learning experience.

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Blood Pressure and Your Brain

Hypertension is a circulatory disease. All parts of the body depend on the circulation, and many organs suffer from the impact of untreated hypertension. One of the organs at greatest risk is the brain.

Blood Pressure and Your Brain

What is blood pressure?

Blood pressure is the vital force that propels oxygen-rich blood to all parts of your body. Your heart is the pump that generates the force, and your arteries are the channels that transport and distribute the blood.

The height of your blood pressure is determined by how forcefully your heart's main pumping chamber, the left ventricle, contracts, and by the diameter and stiffness of your arteries. In turn, your heart and arteries are influenced by a large number of genetic, hormonal, metabolic, neurological, psychological, and lifestyle factors that determine your blood pressure. Because these influences are so numerous and complex, your blood pressure can vary from minute to minute and hour to hour during the course of the day, to say nothing of the slower shifts that occur over the course of a lifetime.

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Blood pressure has two components. Your systolic blood pressure is the higher number, recorded while your heart is pumping blood into your arteries; your diastolic blood pressure is the lower number, recorded when your heart is relaxing and refilling with blood between beats. Both numbers are calibrated in millimeters of mercury (mm Hg), a vestige of the mercury column used in the first pressure manometers more than 100 years ago. By convention, the higher number is recorded first; a systolic pressure of 110 mm Hg and diastolic pressure of 70 mm Hg would be written as 110/70 and pronounced "110 over 70."

In adults, normal blood pressure means you have readings below 120/80. According to the newest guidelines, a systolic blood pressure between 120 and 129 is known as elevated blood pressure.

Stage 1 high blood pressure (a diagnosis of hypertension) is now between 130 and 139 systolic or between 80 and 89 diastolic (the bottom number). Stage 2 high blood pressure is now equal to or higher than 140 systolic or 90 diastolic.

Hypertension is also enormously consequential; in fact, it contributes to one of every six deaths in American adults. Because it involves the heart and blood vessels, hypertension is classified as a cardiovascular disease. But since arteries are vital to the health of all our organs, hypertension is actually a multisystem disease. In many cases, hypertension's most damaging impact does not fall on the heart but on the eyes, the kidneys, and especially the brain.


There are two major types of strokes, ischemic and hemorrhagic (see illustration). Hemorrhagic strokes are less common but often cause the most dramatic symptoms. They occur when a blood vessel in the brain bursts, spilling blood into the brain or the fluid that surrounds it.

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Ischemic strokes, which account for about 87% of all strokes, result when an artery that supplies blood to the brain becomes blocked by a clot. This can happen in either of two ways. In a thrombotic stroke, the clot forms in a diseased artery within the brain itself. In an embolic stroke, the clot forms outside the brain, then breaks away and is carried by the blood to the brain, where it lodges in a previously normal artery. Most emboli originate on atherosclerotic plaques in the carotid artery or aorta, or in the heart itself.

Each of these major types of strokes has a milder counterpart. Although major hemorrhagic strokes are impossible to overlook, MRI studies show that small microbleeds are much more common. Similarly, many people have tiny ischemic strokes, which are classified as lacunar strokes because of their small size. Although a simple microbleed or lacunar stroke is not likely to produce symptoms, a series of these events can produce major problems, including memory loss, or cognitive dysfunction (see below). These "silent" strokes are particularly common in people over 60, especially if they have hypertension.

Types of stroke

illustration of what happens in the brain during two types of stroke

Hemorrhagic stroke

    Subarachnoid hemorrhage

      Intracerebral hemorrhage

        Ischemic stroke

          Embolic stroke

            Thrombotic stroke

            High pressure, high risk

            High blood pressure is the leading cause of strokes, both symptomatic and silent. Both systolic and diastolic hypertension contribute to risk; the higher your pressure, the higher your risk. According to one Harvard study, hypertension increases a man's risk of stroke by 220%; according to another, each 10 mm Hg rise in systolic pressure boosts the risk of ischemic stroke by 28% and of hemorrhagic stroke by 38%.

            That's the bad news. The good news is that treating hypertension is extremely protective; in round figures, if you reduce your systolic blood pressure by 10 mm Hg, you should cut your risk of stroke by a whopping 44%.

            Losing it

            Mental decline is one of the most feared consequences of aging. But although many senior citizens experience some changes in memory as they grow older, most men who remain healthy continue to function at high levels. They learn to compensate for minor changes in the speed of recall and to use the wisdom that has accumulated over the years to maintain the ability to reason and think creatively.

            Unfortunately, many men don't stay healthy, and many develop cognitive dysfunction. A variety of illnesses and medications can contribute to cognitive dysfunction — and as research continues to come in, it's increasingly clear that hypertension takes a toll on the aging brain.

            અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ

            There is no such thing as a small stroke…

            Strokes are the fifth leading cause of death in the United States and a significant cause of disability. Learn from Harvard Medical School experts how to understand your odds for having a stroke, evidence-based steps that can lower your risk, how to recognize the early signs of a stroke, and what to do to get rapid, brain-saving treatment.

            Mild cognitive impairment can be a problem, but it's usually quite manageable. But severe memory loss is a disaster; you may think of it by its old name, senility, but doctors now use the term dementia to characterize these severe disturbances of memory, reasoning, and judgment. Although dozens of neurological diseases can cause dementia, just two account for the lion's share, multi-infarct or vascular dementia and Alzheimer's disease.

            Multi-infarct dementia occurs when small vessels in the brain become diseased or blocked, depriving brain cells of the oxygen and glucose they need. If enough nerve cells are damaged or killed by the process, memory can't be restored.

            Alzheimer's disease is different. The condition is associated with the accumulation of tau protein and beta-amyloid that form neurofibrillary tangles and plaques in the brain. In many cases, the part of the brain that is responsible for memory (the hippocampus) is hit the hardest.

            One size does not fit all

            Patients with hypertension often have additional medical problems that influence the choice of a blood pressure medication. Here are some conditions that may benefit from a specific class of medication; in every case, a physician should choose the medication that's best for that particular patient.

            Compelling indicators for blood pressure drugs


            Useful medications


            ACEI, ARB

            Previous heart attack

            BB, ACEI, ARB

            Previous stroke

            Diuretic, ACEI, ARB

            Kidney disease

            ACEI, ARB

            High risk of coronary artery disease

            Diuretic, BB, CCB, ACEI, ARB

            ACEI = angiotensin-converting–enzyme inhibitor

            BB = beta blocker

            ARB = angiotensin-receptor blocker

            CCB = calcium-channel blocker

            High pressure, short memory

            Since hypertension damages blood vessels, it's easy to see how it contributes to vascular dementia. Although the link to Alzheimer's disease is less obvious, research suggests that vascular damage and tissue inflammation accelerate injury.

            The details vary from study to study, but the weight of evidence now suggests that high blood pressure increases the risk of mild cognitive impairment, vascular dementia, and even Alzheimer's disease. Both systolic and diastolic hypertension take a toll; in general, the higher the pressure and the longer it persists without treatment, the greater the risk.

            Most investigations focus on older adults. For example, a study of 2,505 men between the ages of 71 and 93 found that men with systolic pressures of 140 mm Hg or higher were 77% more likely to develop dementia than men with systolic pressures below 120 mm Hg.

            Doctors may be able to help ease the burden of dementia, but the damage and disability cannot be reversed. That makes prevention doubly important. Can treating hypertension help prevent dementia?

            Yes. European scientists reported that long-term antihypertensive therapy reduced the risk of dementia by 55%. Several American studies are only slightly less optimistic. One linked therapy to a 38% lower risk. Another reported that each year of therapy was associated with a 6% decline in the risk of dementia; in particular, men treated for 12 years or more enjoyed a 65% lower risk of Alzheimer's disease than men with untreated hypertension.

            Never too late

            It's good to know that blood pressure control can reduce the risk of cognitive dysfunction. But what about men who already have mild memory loss? Can treating hypertension help stave off further damage?

            Perhaps. Italian scientists studied 80 patients with mild cognitive dysfunction. Over a two-year period, patients who were given antihypertensive medications were 80% less likely to progress to full-blown Alzheimer's than untreated patients. It's only one study, and a small one at that.

            Getting control

            For your head as well as your heart, get your blood pressure down. And even if you forget that hypertension is bad for your brain, remember that men with normal blood pressures live about five years longer than hypertensive men.

            The first step is to know your blood pressure. The next step is to know your goal. Third, live right. Lifestyle modification can lower your blood pressure. It's an essential part of prevention and treatment of high blood pressure. Here are five steps that can help:

            1. Diet. Reduce your sodium intake to less than 2,300 mg a day; 1,500 mg is the new, though stringent, goal for people with hypertension and for totally healthy folks who are middle-aged and older. Reduce your intake of animal fat and processed foods, but chow down lots of fruits, vegetables, whole grains, and fish. A good diet can lower systolic blood pressure by 10 to 22 mm Hg.

            2. Exercise. Moderate exercise is excellent, even outperforming intense exercise in some studies. Walking for 30 minutes a day is one way to lower your systolic pressure by 4 to 9 mm Hg or more.

            4. Limit alcohol use. Light to moderate drinking to the tune of no more than one drink a day won't raise your blood pressure, but heavy drinking will.

            5. Use nonsteroidal anti-inflammatory drugs (NSAIDs) judiciously. Long-term use of NSAIDs (ibuprofen, naproxen, others) can raise blood pressure, particularly in older people.

            6. Stress control. It's easier said than done in today's hectic world, but winding down can help you keep your pressure down.

            When medication is needed, doctors most often start with a thiazide diuretic, ACE inhibitor, angiotensin-receptor blocker, or calcium-channel blocker. An alternative is to prescribe a combination pill that contains two blood pressure lowering drugs, both at low doses. 

            Cooperate with your family to improve your lifestyle, and work with your doctor to find the medication that will bring you to your target blood pressure safely. It will take patience and persistence, but it's the brainy thing to do.

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            How To produce A Checklist In Microsoft Word

            How To produce A Checklist In Microsoft Word.


            rosters and fillable forms can be extremely useful for work, education, and other purposes. still, the number of functions in Microsoft Word can occasionally make searching for a specific buttonintricate.However, read on to find it out, If you ’re confused about how to produce a roster in Word. 

            In this companion, we ’ll explain how to produce rosters and fillable forms in Word. also, we ’ll give instructions on changing the symbols used to mark checkboxes, and answer some of the most common questions related to rosters in Word. 


             How to produce a Checklist in Word? 

             To produce a roster in Word, follow the way below 

             1. First, make sure the “ inventor ” tab is displayed. To enable it, navigate to the “ train ” tab, also click “ Options, ” “ Customize Ribbon, ” and tick the checkbox beside “ inventor. ” 

            Important PARIPATA 

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             2. Type your list in the document. 

             3. Navigate to the “ inventor ” tab and click “ Check Box Content Control ” which can be set up in the first line. 

             4. bury the checkboxes in front of every line. 

             5. Click on the checkbox to mark or unmark it.

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            Har Ghar Tiranga Certificate [ Download ] Registration

   Har Ghar Tiranga Abhiyan Certificate Download Registration Process Here – As we all know, this year’s 75th “Independence Day” is coming. On this Honourable day, our Prime Minister Mr, Narender Modi has announced the “Har Ghar Tiranga Campaign” The Moment is very special for Indian citizens, so Prime Minister has invited all the people to be a part of Har Ghar Tiranga to celebrate Azadi Ka Amrit Mahotsav. The Government of India has taken the initiative to ask citizens of India to display their patriotism by hoisting our national flag from 13th August to 15th August 2022. Every house should join the Tricolor; that will be a proud moment for our country. To represent our nation, citizens are requested to download the Har Ghar Tiranga Certificate from the official site www.rashtragaan. in. This article will give you every detail about Har Ghar Tiranga Certificate Registration Process.

            Har Ghar Tiranga Certificate [ Download ] Registration

            Har Ghar Tiranga Certificate Registration

            In this paragraph, you will get to know how to join the Har Ghar Tiranga Campaign through online mode and how to register for this scheme. The Har Ghar Tiranga is a new initiative towards the pride moment of 75th Independence Day. On 22nd July 2022, the Indian Government has taken the initiative and will celebrate the occasion from 13th August to 15th August 2022. The prime minister of India has expressed their love for the nation through Twitter. Lots of people are responding to the Har Ghar Tiranga Abhiyan 2022. Moreover, people can share their thoughts, ideas, and speech regarding 75th Independence Day and save them on the official website provided in the table below. All you need to encourage the Har Ghar Tiranga campaign and flag should be hoisted on the homes. After that, one requires to take a selfie and upload it on the official website. Once the task is completed, they can download a copy of the Har Ghar Tiranga Certificate through the direct link.

            Har Ghar Tiranga Abhiyan Registration Process

            15 August Har Ghar Tiranga Abhiyan 2022 Details

            Abhiyan NameHar Ghar Tiranga Abhiyan
            Initiated byPrime Minister Narender Modi
            Name of campaignAzadi ka Amit Mahotsav
            Occasion75th Independence day
            Last date of Campaign15th August 2022
            Article categoryHar Ghar Tiranga Certificate
            Registration modeOnline
            Har Ghar Tiranga Campaign begins from13th August 2022
            Registration start date22nd July 2022
            Last date to Register15th August 2022
            Official website portalrashtragaan. in

            Har Ghar Tiranga Registration 2022 Online

            On the occasion of the 75th Independence Day, the Government of India has started the new Abhiyan “ Har Ghar Tiranga.” The registration for the Har Ghar Tiranga Abiyan has already started on 22nd July 2022. The last date to complete the registration is 5th August 2022. Every Indian citizen must show their presence and hoist the Tricolor in their places. The Azadi ka Amit Mahotsav event will begin on 13th August and conclude on 15th August 2022; those three days will be a proud moment for India. Lots of competitions and programs will be held on this special day. Many exclusive prizes, rewards, attractive gifts, and trophies will be distributed to each competition’s national and state-level winners. Here on this web page, we have shared the direct link provided above to enroll for the Har Ghar Tiranga registration.

            About Har Ghar Tiranga Abhiyan

            The Prime Minister, Mr. Narender Modi, started the Har Ghar Tiranga Scheme on the proud Moment of 75th Independence Day. The Indian Government wants people to bring Tiranga to every home and hoist the flag in order to celebrate India’s 75th Independence day. Narender Modi encouraged people to remark on the Har Ganga Tiranga Movement. In one of his speeches, he said that 22nd July 1947, 2022, was the proud day of India when the national flag was adopted. Those people who register for the Har Ghar Tiranga Scheme will be issued the certificate by the Indian Government. Below, we have listed the step-by-step procedure to apply for the Har Ghar Tiranga Certificate.

            How to Register for the Har Ghar Tiranga Certificate Download

            Step 1: First of all, access the official website, i.e., rashtragaan. in.

            Step 2: On the homepage, choose “Pin a Flag.”

            Step 3: Fill in the information correctly, and share it with your near and dear ones through social media.

            Step 4: All you require is to hoist the flag in your place.

            Step 5: After completing the procedure, you will get the Har Ghar Tiranga Certificate.

            Step 6: Download Har Ghar Tiranga Certificate in the PDF Format.

            Important Links
            Har Ghar Tiranga Registration 2022 LinkClick Here

            Imp. UPDATE – If applicants have any queries regarding Har Ghar Tiranga Registration 2022, Enter your question in the below comment box. ( You need to keep visiting this page for the Har Ghar Tiranga Certificate Download Link. Update By Our Team 👨🏻🏫

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